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Personal training sessions are usually at an outdoor location closest to your home or work and some of these parks have shelter so you can still train in wet weather. They can also be at your home, work or the gymnasium in your apartment block, whatever works best for you.

By training outdoors, it gives you the opportunity to achieve your goals in an open environment and be able to enjoy the fresh air. Most of you will spend a considerable amount of time in an air-conditioned office, so this is an alternative to the closed-in, crowded, sweaty and smelly gyms. The outdoor environment will enhance the ability of your body and mind to work to their potential.

I operate mainly in Sydney's Lower North Shore, but also cover parts of the Upper North Shore and Northern Suburbs:

• Lower North Shore - Artarmon, Balmoral, Beauty Point, Cammeray, Castlecrag, Chatswood, Clifton Gardens, Cremorne, Crows Nest, Greenwich, Kirribilli, Lane Cove, Lavender Bay, Linley Point, Longueville, McMahons Point, Middle Cove, Middle Harbour, Milsons Point, Mosman, Naremburn, Neutral Bay, North Sydney, Northbridge, Northwood, Riverview, Spit Junction, St Leonards, Waverton, Willoughby and Wollstonecraft.
• Upper North Shore - Castle Cove, Gordon, Lindfield, Pymble, Roseville, St Ives, Turramurra, Wahroonga, Warrawee and West Pymble.
• Northern Suburbs - East Ryde, Eastwood, Epping, Gladesville, Henley, Hunters Hill, Huntleys Cove, Huntleys Point, Macquarie Park, Marsfield, North Ryde and Woolwich.

If you want to train at a location other than the suburbs listed above, please contact me as I may be able to cater to your request or put in touch with another trainer.