MOBILE PERSONAL TRAINER
 
CONTACT INFORMATION
Telephone:
0403-009-277
Email:

 

RESOURCES

INFORMATION

Benefits of Regular Exercises
Nutrition
Energy In v Energy Out - An Excel spreadsheet which calculates how much exercise you need to do if you eat certain foods.
Quick Nutrition Questionnaire - How do you rate?
How to Find a Personal Trainer
Fast Food Guide - A guide looking at the menus of the three biggest fast food chains in Australia (McDonald’s, Hungry Jack’s and KFC), which hopefully will allow you to make “healthier” choices should you decide to eat at these unhealthy restaurants.

Please note that I have started trading under a new business name, Health Jigsaw.
Health Jigsaw
The website address is www.healthjigsaw.com.

NEWSLETTERS

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Health Jigsaw Newsletters  
October 2011 December 2010
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© 2007-2010 Andrew Ho  

Mobile Personal Training | Outdoor Group Fitness Training
Weight Loss | Increase Fitness | Nutrition Advice | Cardio, Strength & Core Training

Circuit Training | Boxercise | Suspension Training

Catering for the following areas of Sydney:
Lower North Shore - Artarmon, Balmoral, Beauty Point, Cammeray, Castlecrag, Chatswood, Clifton Gardens, Cremorne, Crows Nest, Greenwich, Kirribilli, Lane Cove, Lavender Bay, Linley Point, Longueville, McMahons Point, Middle Cove, Middle Harbour, Milsons Point, Mosman, Naremburn, Neutral Bay, North Sydney, Northbridge, Northwood, Riverview, Spit Junction, St Leonards, Waverton, Willoughby and Wollstonecraft
Upper North Shore - Castle Cove, Gordon, Lindfield, Pymble, Roseville, St Ives, Turramurra, Wahroonga, Warrawee and West Pymble
Northern Suburbs - East Ryde, Eastwood, Epping, Gladesville, Henley, Hunters Hill, Huntleys Cove, Huntleys Point, Macquarie Park, Marsfield, North Ryde and Woolwich