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QUICK NUTRITION QUESTIONNAIRE

 

How do you rate with your nutrition?

 

1. How often do you eat breakfast?
  A. Every day
B. About 50% of the time
C. Never or rarely
 
2. How much water do you drink each day?
  A. more than 6 cups or 2+ litres
B. 2 to 5 cups or 0.5 to 1.5 litres
C. less then 1 cup or less than 0.5 litres
 
3. How many cups of coffee/tea do you drink each day?
  A. 2 or less
B. 3 to 4
C. 5 or more
 
4. How many meals/snacks do you eat each day?
  A. 4 to 6
B. 3
C. 0 to 2
 
5. How many pieces of fruit do you eat each day?
  A. 3 or more
B. 1 to 2
C. None
 
6. How many serves of veggies do you eat each day?
  A. 5 or more
B. 3 to 4
C. 0 to 2
 
7. How many times a week do you eat fish?
  A. 3 or more
B. 1 to 2 times
C. Rarely or never
 
8. How many takeway meals do you eat each week?
  A. Rarely
B. 1 to 3 times
C. 4 or more times
 
9. How would you describe your fat intake?
  A. Eat plenty of good fats (olive oil, fish, nuts, avocado, etc) and limit the amount of bad fats (saturated and trans fats)
B. Avoid all fats (good and bad)
C. Not concerned about it
 
10. How many alcoholic drinks do you have each week?
  A. 0 to 3
B. 4 to 5
C. 6 or more
   

Scoring: A = 10, B = 5, C = 0

Your score:

100 PERFECT!!
70-95 Good
35-65 Needs improvement
0-30 POOR!! We need to talk.

 

 
© 2007-2010 Andrew Ho  

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Catering for the following areas of Sydney:
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Upper North Shore - Castle Cove, Gordon, Lindfield, Pymble, Roseville, St Ives, Turramurra, Wahroonga, Warrawee and West Pymble
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